Bodybuilding
Too much of good thing can be bad. Unless you have incredible genetics, or are a super advanced bodybuilder.
Ifeel that threr are two mistkes that are holsing a lot or pople from achieving the sort of arms growth that couls get:
TOget maximum stmimum stimulation on the arm you need perfect from.
When some asks you to flex a muscle, flexes will the biceps of the arms.
Thus, for many beginners who are just getting stared,is key and din't want to have a situation where the only muscular body is your arms.
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